12 — 19 FEBRUARY
APOSENTILLO, NICARAGUA
Cliffside villa, pilates, yoga, barrels, long left-handers, and mornings that start before the light does.
ReserveSHRED SISTERS
WOMEN'S SURF & YOGA RETREATS IN EXTRAORDINARY PLACES
Explore retreatsSAME WAVES, STRONGER WOMEN
More women in the lineup. Fewer apologies for taking up space in the water.
We run small retreats — never more than ten — in places worth the flight. Coaching that meets you where you are, houses you'd want to stay in anyway, and a table full of women who become the reason you book again.
The Retreats
2027 SEASON
Women Waves Wellness Adventure Belonging
Shred Sisters- Surf
Daily coached sessions, video review, boards included.
- Yoga
Sunrise flow and evening restore on the deck.
- Good food
Local produce, long tables, nothing measured.
- Deeper connections
Real talks, vulnerable moments, and feeling supported.
- A fuller you
You'll leave happier and more empowered.
BEAUTIFUL PLACES. REAL CONNECTIONS.
Same ocean. Brighter women.
You arrive looking for an adventure and leave feeling more connected to yourself, more aligned with what matters, and part of a community of women who truly get it. That part isn't on the itinerary, but it's often what stays with you long after you leave.
a softer, stronger, wilder you
Twelve spots per retreat
Find your flow
Not sure which retreat is right for you? Tell us where you’re at in your journey, what you’re craving, and what you want to experience — and we’ll help you find your perfect fit.